Secrets to Aging Well

Aging is unavoidable. Although you cannot control your age,you can delay the aging process with savvy decisions along the way.

From the foods you consume, to how you exercise, to your companionships and goals for retirement — everything affects how quickly or moderate your body ages. Listed below are basic approaches to keep your mind and body rejuvenated. Fortunately it’s never too late to implement lifestyle changes to combat aging.

Minor changes in your dietary patterns can drastically decrease your risk for a large number of the infections related to aging.

Lose Weight

A minor change in body weight can benefit one’s health. Losing only 5 percent of your body weight has been proven to decrease your risk for diabetes, coronary illness, and enhance metabolic function within the liver, muscle tissue, and fat. This implies that a 200 pound individual can receive health benefits just by losing 10 pounds.

Reduce Processed Meat

Processed meats, such as smoked sausages, sliced deli meats, and hot dogs, have been salted or smoked to improve the flavor and preservation. Various examinations have discovered a relationship between eating too much prepared meats and physical weakness.

Prepared meats contain around four times more sodium and 50% more nitrate additives than natural meats. Other research has linked processed meat with a higher risk for colon cancer.
http://www.nytimes.com/pages/health/nutrition/

While you shouldn’t design your wellbeing around any one particular “super food,” let’s remember the importance of eating blueberries. The goal should be to include fresh foods grown from the ground, such as blueberries, spinach and kale — to your eating regimen. They are stacked with vitamins, fiber and carotenoids.

Exercise for Youthful Skin

Not only does exercise keep your body healthy internally, it also moderates and even reverses the impacts of aging on your most unmistakable organ- the skin.